How to say "goodbye" to holiday stress and "hello" to a more joyful season

How much joy do you feel during the holidays?

If you’re like many people, the spirit of the season comes with a side of stress.

In fact, research shows that about 2 in 3 people experience holiday stress1— and that the pressure to feel happy is a major source of holiday stress and depression.2

Before holiday stress becomes overwhelming, stop it from snowballing. There’s plenty you can do to manage holiday stress and get more joy out of the season!

In this month’s Aquila Wealth Newsletter, we explore the causes of holiday stress and effective ways to deal with it. Click here to view it.

Eric Maldonado, CFP®, MBA, CKA®
Aquila Wealth Advisors
872 Higuera Street
San Luis Obispo, CA 93401
(805)250-4552
AquilaWealth.com

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1https://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/holiday-stress-and-brain

2https://health.usnews.com/health-care/patient-advice/articles/2017-09-08/could-pressure-to-be-happy-actually-drive-levels-of-depression

3https://www.apa.org/news/press/releases/2004/12/holiday-stress